Ginger Ginger is considered an effective home treatment for asthma. Ginger has been used extensively to add flavour to food as well as to treat health ailments.
Medical research has shown the effectiveness of this herb in the treatment of digestive ailments, bronchitis, psoriasis as well as rheumatoid arthritis. According to a research study published in 'Journal of Agricultural Food and Chemistry', it was observed that ginger supplements might help in reducing the frequency of asthmatic attacks caused by phthalate ester.
According to a research study published in 'Canadian Journal of Physiology and Pharmacology', ginger may be helpful in reducing inflammation of the bronchial passageways and promote free flow of air through the lungs. However, before consuming this herb, it is important that you check with your physician regarding the safety of this herb, especially if you suffer from conditions such as diabetes as it causes a decrease in the levels of blood sugar.
If you are taking blood-thinning medications such as Coumadin, it is advisable that you avoid using this herb as it has a thinning effect on the blood too. You can consume ginger by chopping and adding it to your food or in the form of a tea. You can prepare ginger tea by steeping an inch piece of ginger in water for around 15 minutes. Honey Honey is considered an effective home remedy for treating the symptoms of asthma.
Honey is effective in treating wheezing and cough that occur along with asthma. ABC News states that honey is helpful in soothing the mucous membranes in the air passages.
The ABC News also states that according to a research study conducted by the Archives of Paediatrics and Adolescent Medicine, children suffering from night cough experienced relief after consuming honey. When it comes to treating asthmatic symptoms using honey, it is important that you make use of the right kind of honey.
ABC News states that using dark honey is best when it comes to treating cough, as it is rich in antioxidants as compared to light-coloured honey. Honey should only be used in cases when the affected individual is older than 2 years of age. However, it is important to note that you should only use honey as an additional treatment for asthma and not as a sole treatment for this condition.
Other Home Remedies for Asthma Add 25 ml of fresh honey to 40 ml of basil leaves juice and consume it to experience relief from the symptoms of asthma. Eat three to four figs in the morning on an empty stomach to experience relief from asthma. Another effective remedy for asthma is lime juice, when consumed along with a few drops of ginger juice. Add around flakes of garlic to a glass of milk and boil it.
After it comes to a boil, strain it and wait for it to cool. Consume it each day before you sleep and as you wake up in the morning. This remedy is considered extremely effective in treating asthma. Add two teaspoons of fenugreek seeds to a glass of water and boil it until it is half the initial quantity.
Strain the decoction and drink it early morning to experience relief from asthma. Add some black salt to holy basil leaves and eat them. This remedy is used extensively to treat asthma. Applying a paste containing mustard oil and rock salt to the chest is considered beneficial in treating asthma. Diet for Asthma Consume Fruits and Vegetables Fruits and vegetables are known to be rich sources of vitamins, minerals as well as phytochemicals.
Many fruits and vegetables are excellent sources of vitamin A, C and E, which are antioxidants that may prove beneficial in the prevention as well as treatment of asthmatic symptoms. Fruits and vegetables containing vitamin C help in reducing the inflammation of the respiratory tract.
Fruits and vegetables that contain high amounts of antioxidant vitamins include mangoes, citrus fruits, apricots, carrots, green leafy vegetables and asparagus. Foods with Omega3 Fatty Acids According to a research study initiated by the Harvard School of Public Health in the year , it was observed that regular intake of omega-3 fatty acids help in reducing the symptoms of asthma.
Foods that contain high amounts of omega-3 fatty acids include flax seed, herring, salmon and tuna. Avoid Dairy Products Naturalnews. Milk protein is considered one of the most common triggers of allergic asthma. Milk as well as other dairy products are known to stimulate the production of mucus in the lungs, thereby worsening the symptoms of this condition or triggering an asthmatic attack.
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